Spiral Flow

Spiral Flow Qigong

Qigong and Mindful Movement for Well-Being, Self-Expression and Creativity

"Every spiral marks a cycle in the development of the whole and just as every single part is part of the whole, the end will be but the beginning." - Master Franco Mescola, founder of the Metodo Biospirali®

Spiral Flow
Never-ending
Forever pulsing, flowing, spiralling
condensing and expanding, winding and unwinding
Breathing, evolving, transforming.
An internal danceThere is a constant dialogue between the microcosm, my body, and the macrocosm, the world around.
All experiences form the inner self, which is constantly changing and adapting to the
new impulses from the outside, also in constant flux.
This constitutes my dance,
a dance that is healing, that instigates creativity, self-expression,
connection and collaboration with others.
We need, now more than ever, to recuperate our long-lost connection with Mother Earth,
with Nature and with each other.
The practice of Biospirals Qigong allows for this connection to become deeper and more meaningful.
...

About the instructor

Celia Mendizabal

Celia was one of the first students in the UK to become an accredited instructor of the Biospirals® Method of Qigong, developed in Italy by Master Franco Mescola, and is one of the founding members of Biospirals® Qigong UK. She is a qualified Five Element Qigong teacher, under the mentorship of Mimi Kuo-Deemer, and is a current nei gong student at Lotus Nei Gong International School of Internal Arts. She is a CIMSPA qigong practitioner member and just completed a CIMSPA endorsed course on Tai Chi Qigong for Well-Being and Rehabilitation. Celia is a registered instructor with the Tai Chi Union for Great Britain (Tai Chi Internal Arts).With over 30 years of experience as a performer across various art forms, including circus, dance, and physical theatre, Celia brings a wealth of knowledge to her craft. She is a co-founder of Circle of Two, an acrobatic theatre company that tours internationally, presenting performances at circus, theatre, and outdoor festivals. Celia holds a bachelor's degree in Theatre Practice and Circus Arts, as well as a Master's degree in Theatre Studies.Celia is a co-founder and co-director of IAMFlow CIC, a non-for profit company with a focus on delivering eco-somatic workshops and producing interactive performances that delve into our connections with ourselves, one another, and our environment. She is also member and director of SpiralArts Dance Theatre CIC, an inter-generational and cross-disciplinary community of artists committed to creative exploration.Celia blends traditional and contemporary expressions in her work, emphasising themes of human connection, resilience, and transformation. In her role as an instructor, she imparts her extensive knowledge of movement arts, inspiring individuals to tap into their own creative potential.

The Biospirals® Method of Qigong

The Biospirals® Method was created in Venice by Master Franco Mescola after in-depth study of Taijiquan and Qigong.It consists of a series of meditations, breathing exercises and sequences based on the spiralling movements of energy in nature. The movements are soft, gentle and flowing. The Method is divided into three sequences corresponding with three levels of difficulty. The exercises are performed focusing more on the flow of internal energy than on muscular strength.The benefits of this work are particularly noticeable in the bone structure, joints, muscle-tendon system, fascia-connective system and, most of all, the energetic system. Slow repetition of the movements brings one to a state of deep calm, which allows the body and mind to free itself of the negative effects accumulated by excessive stress.The Method is accessible to all ages and levels of physical ability. No special equipment is needed, and the movements can be done comfortably by most.More about the Biospirals® Method of Qigong: Biospirals® Qigong UK

Classes

I offer a range of classes and workshops, both in person and online via Zoom.Online classes and sessions in the park are offered on a sliding scale donation basis. The suggested donation is £5 to £10.You can make your payments and donations online.I also offer 1:1 sessions and instructor training. These are £45 per hour. Just contact me if you are interested.For further information, bookings, and payments please contact me

Qigong at Staines Community Centre

Fridays 2pmStaines Community Centre
Thames Street, Staines-upon-Thames, TW18 4EA£4.50 members £5 non members

Qigong is an ancient Chinese practice for health and well-being that coordinates breathing with gentle movements to relax and strengthen both body and mind. It’s used to improve health, reduce stress, and cultivate inner calm, while enhancing posture, coordination, balance, and body awareness. This balanced approach not only promotes fitness but also serves as an excellent method for fall prevention.We practice the Shibashi set 1 - 18 Movements of Tai Chi Qigong.
This system was created in 1979 at the Chinese Medicine Research Institute of Shanghai University by Master Lin Hou-Sheng. It integrates elements from Yang style Tai Chi, making it perfect as preparation for learning Yang style Tai Chi forms.It consists of slow, fluid movements, breathing exercises, and meditations to promote a state of deep calm while improving postural alignment, balance, coordination, and general well-being.No prior skill is needed—just show up in loose clothes and flat shoes.

Qigong and Tai Chi in the Park

Saturdays 10:30am to 11:45amOutdoor Gym in Staines Park
Knowle Green/Commercial Road,
Staines-upon-Thames TW18 2QJSuggested donations £5-£10

Join us for a calm qigong session in the park. We move together in the fresh air, building community through shared breath and gentle flows.We explore various qigong styles and sets beyond the Biospirals Method, like Shibashi, with its smooth 18 moves linking breath to soft arm waves; Chan Mi Gong, known for its deep flowing energy work; and 5 Elements forms, which balance wood, fire, earth, metal, and water energies within you.The session ends with an option to stay longer and learn a brief tai chi form. It builds on qigong with steady steps—perfect for newcomers who want more.All levels fit right in. Beginners learn basics step by step, while regulars refine their flow. We meet weekly. Check the park map for our spot.

Contact

Send me a message if you want to know more about my classes, workshops, and 1:1 tuition. I am open to collaboration and research into combined movement practices.