Calling all over 60's! As part of @visit_staines Summer of Sport programme, I am collaborating with @impulsedance_staines, delivering Dance Mix and Qigong classes free for over 60's. To book a session visit https://www.visitstaines.co.uk/news-events/events/
💃 Qigong
📅 Thursdays: 13, 20, 27 June and 4, 11, 18, 25 July and 1 August
⏰ 11.45am - 12.45pm
📍 Staines Community Centre
💃 Dance Mix
📅 Mondays: 10, 17, 24 June and 1, 8, 15, 22, 29 July
⏰ 5pm-6.30pm
📍 Staines Community Centre
These events are brought to you by Visit Staines, @shopelmsleigh and @tworiversstaines. #dance #qigong #keepfitstayhealthy #stainesuponthames #stainescommunity
This Summer we did a few sessions in the park. Everybody loved it. There is a huge difference when we practice together in Nature. It is beautiful to feel the solid, nourishing Earth below our bare feet; to feel the gentle breeze caressing our skin; to feel the warmth and the light of the Sun illuminating our face; to hear the movement of the trees around us and the song of the birds. It is a feast for the Soul. A gift for the Heart.
After these sessions I always feel recharged and full of joy.
Thats why I will keep them going all year round, so we can connect with the change of the seasons with their different colours, sounds and sensations.
Everybody is welcome
